The good thing is that this healthy vegetable is available throughout the year.
You can eat it boiled, fried, stewed, or even in pickled form.
Besides being very effective in patients with diabetes, okra also helps to alleviate diabetes,
lower cholesterol, boost the immunity,
and avert kidney diseases.
Here’s a simple recipe to help you control your blood sugar level naturally:
- Take 4 okras and cut off their tails and heads.
- Cut them 2-3 times before dipping them in a glass of water and leave them overnight.
- Drink the water half an hour before breakfast the next morning.