You Can Treat Asthma Without Inhaler With Only Simple Diet Changes!!!!!

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The most common symptoms of asthma attack include: severe shortness of breath, chest tightness or pain, and coughing or wheezing. Sometimes it is followed by suffocation. It usually occurs due to chronic inflammation and thickening of the bronchial tubes.
Generally, people with asthma are prescribed asthma inhalers which relieve the symptoms and lower the risk of asthma attack.
Proper nutrition is an essential part of preventing asthma attack. It will protect from inflammation of air passages, reduce the allergy reactions, and dilute the mucus in the lungs.
Additional Health Tips:
Avoid the consumption of:
– Soft drinks
– Sodium and monosodium glutamate (increase the constriction of the bronchial tubes that the histamine causes)
– Citrus fruits
– Vegetable oil like corn, sunflower, safflower (they can cause inflammation)
– Animal products like eggs, cow milk, dairy, meat (beef, pork, mutton, chicken and fish)
– Alcohol
The list of food you should consume:
– fruits and juices with vitamin C and antioxidants
– fish oil rich in omega-3 fatty acids like salmon, mackerel and tuna
– brewed coffee ( not instant or processed) with caffeine, or tea with theobromine hot
– pungent foods, spicy mustard, chili peppers, onion and garlic
Some other foods which you may find beneficial:
It is recommended that you consume foods that are rich in beta-carotene and vitamin C in order to increase the lung capacity and to prevent other respiratory issues. You can consume raw carrots, carrot juice or add some ribs of celery in the cooking. Also, you should consume fennel, cucumber, kale, spinach, cilantro, watercress, wheatgrass, beetroot, tomato, pumpkin, capsicum, radish, ginger root, lemongrass, pineapple, pomegranate, strawberry, guava, blueberries, cranberries and soursop. In addition, you should consume food that is rich in chlorophyll in order to cleanse your liver and colon.
Here are some suggestions (for one portion):
– 2 green apples+ 6 ribs celery+ a bunch of spinach+ a bunch of parsley+ ¼ lemon
– ¼ pineapple+ 1 fennel+ 8-10 leaves of kale+ 3-4 radish(pungent)+ ½ lemon
– 2 cups of strawberries+ 1 cup cranberries+ 1 pomegranate
– 1 oz(1 shot) wheatgrass juice+ a squeeze of lemon juice
– 1 cucumber+ 2 medium-sized beetroots+ 3 sticks lemongrass+ ½ lemon
– ¼ pineapple+ 1 cucumber+ 2 capsicums (yellow/red)+ ½ bunch watercress+ ½ lemon

Source:http://www.weeklyhealthylife.com

216 thoughts on “You Can Treat Asthma Without Inhaler With Only Simple Diet Changes!!!!!

  1. Please help my goddaughter is suffering with severe asthma attacks like 2 times a week have to be taking to the emergency room. HELP!!!!

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